Ruof Chiropractic of Oak Lawn Blog

Muscle Pain in Oak Lawn IL Muscle pain or myofascial pain is a common occurrence and is due to a strain of the muscle tissue. There are numerous causes of muscle strain including over-use or repetitive use of the muscle or muscle group, over-extenuating the muscle as in reaching or stretching too far, or placing…

Fashion Do’s and Don’ts for Musculoskeletal Health What does fashion have to do with the health of your muscles, spine and overall skeletal structure? Quite a bit actually. Whether we’re talking about sky high stilettos, skinny jeans or heavy bling bags, these fashion statements can all have an effect on your body. Don’t worry. I’m…

ADHD Recently, I overheard a father say to his wife after attending a field trip for the first time with his 7-year-old daughter “ADHD is real and our children don’t have it.” The point, of course, was that his experience had been a bit stressful as he was inundated all day with a busload of…

Staying Sane During the Silly Season… No disrespect for the holiday season whatsoever. In fact, I’m writing this blog as a means to help you through the holiday season so you can enjoy the true miracles the season SHOULD bring to you and those you love. The holidays should be a time of enjoying our…